Chocolate for your health? While on the food pyramid “sweets fats & oils” are tiny, they might want to rapidly take another look at chocolate. As this natural product from the cacao bean is further investigated, only more helpful components appear to be coming to light! Chocoholics may have a reason to rejoice, but that doesn’t mean that if you want to use it to regulate anti-aging, insulin-sensitizing and heart disease, any chocolate will do it. If you’re in the’ vanilla camp’ by any means, skip this article because you’re going to understand how amazing this delicious food is!
The chocolate story started long ago with South America’s native people. In history college, you probably found how the ancient kings of the Aztec would drink up to 10 cups of cocoa water a day, hoping it would lead to immortality. While it did not perform miracles clearly, it was delicious and assisted their health.
The story continues on San Blas Island with a discovery to this day. People who live there drink a lot of cups of cocoa every day and were found to have extremely tiny incidences of common illnesses like diabetes, cancer, high blood pressure and heart disease when they were studied. But don’t just take my word for it, use Google to look up sentences such as “San Blas Island” and “American Journal Clinical Nutrition” as they wrote research on the subject.
It’s time to cut the hunt on chocolate if you want to skip the study. Why are you so sweet about this? Loaded with antioxidants, chocolate. These distinctive substances fight free-radical body harm. Free radicals are caused as well as exercise by oxidation (you, breathing) pollution or chemicals (it’s everywhere) and regular food metabolism.
The more antioxidants you have, the better you will be able to prevent free-radical damage and combat signs of aging. But how much is inside chocolate? Blueberries (and other dark berries) are frequently advertised because their antioxidant dark chocolate is 12 times the blueberries ‘ ORAC value! What’s ORAC about? (Oxygen Radical Absorbance Capacity) This is a U.S. evaluated statistic. Agriculture department.
Secondly, magnesium is included in chocolate. Not only does magnesium help you to sleep better, it helps you to absorb calcium better from food, and it helps your heart health, it also works for your immune system. Chocolate is one of the easiest natural sources for magnesium. It’s Brazil Nuts as well, but how common is it? And what if they don’t like you?
Third, insulin sensitivity enables. Insensitivity can lead to diabetes, so all the sensitivity you can get is desired. Proper regulation of blood sugar also helps to keep constant energy throughout the day. The capacity to reduce blood pressure and enhance vascular health goes along with this. After all, San Blas large cocoa drinkers have a super low heart disease rate, and the key is their cocoa.
You might discover in research that Mars (they produce M&Ms and other candies) put up cash to study chocolate for researchers. They would enjoy it, of course, if they could find a way to be nice for individuals as well for their delicious products.
So why haven’t you heard of the research? Because it has discovered that what works is dark, unsweetened chocolate. NO bars of candy, chocolate of milk, white chocolate or sweets of sugar. Sweet sugar causes inflammation and a reaction to insulin, so it won’t assist you. The firm may have been disappointed by the research outcomes, but it can still benefit you!
How much do you have to eat daily? Only about 2 teaspoons (not much at all!) will provide you with a useful level of all the cocoa wonders in shop. The best sort to obtain is the smallest chocolate sugar possible. Sugar-free cocoa (also known as baked cocoa, bitter chocolate) is perfect, particularly when choosing an organic mark. This is JUST cocoa, and nothing else has been added. Be sure to avoid varieties such as “Dutch Process” and “Special Dark” as they were treated, and this removes some of the benefits.
How are you going to eat it? It may seem a little stupid to ask a chocolate enthusiast how to consume chocolate, but when you look at 2 teaspoons a day, it can become a challenge for as long as necessary. You can’t just expect to blend it into milk or water because it’s sugar-free and have something you’ll like. There are many ways to get your 2 health-power teaspoons a day when you know about another natural secret: stevia.
Stevia comes from the stevia plant’s leaf, but it feels like a white powder. It tastes very sweet, but it does not react to insulin. In contrast to artificial sweeteners, it is also natural and secure. With it, without sugar and inflammation, you can sweeten. You can now add cocoa to milk, coffee, energy shakes, simple yogurt, and so much more without worrying if it’s going to taste’ bitter.’
Try the following combination if you want a mini-recipe that will boost your energy levels, maintain you feeling complete and offer a strong punch of sheer health.
1. Single-serve cup of plain, sugar-free, fat-free plain yogurt (6 oz) and stir in 4, 5 or 6 teaspoons of unsweetened, pure cocoa powder, about 1/8th stevia teaspoon and 2 or more chia seed teaspoons.
Mix well, and for two days you have enough. (That is, if you can withstand the lengthy delicious treat!) What are the chia seeds doing? They keep you feeling full longer, adding to the mix calcium, full protein, and B-vitamins. They are also charged with more magnesium and soluble & insoluble fiber.
Neither do they worry about tasting them, they don’t have their own flavor, so you won’t even notice them. This combination is not only delicious and super-good for you, but it is also very cheap to create. You can spend a package on charged designer yogurts with you to combine this easy treat and enjoy all the good advantages it brings.
If something was ever easy and tasty to do for your health, adding cocoa to your diet is definitely at the top of the list! How are you going to use it to enhance your health? Are you prepared for healthier recipes and advice? Contact us for more information.