How To Cook Chicken Breast In Oven

how to cook chicken breast in oven

Are you looking for a guide on how to cook chicken breast in the oven? If so, this article is the right choice for you! Just imagine some juicy chicken breast with pure seasoning and served with a tasty side-dish. The easiest way to cook a chicken breast is in the oven, a common mistake is that the chicken comes out overcooked and dries out, but do not worry as in this article I will list incredible recipe and ingredients to make the right chicken breast.

Baked chicken breast is the right choice, it’s juicy and easy to make. It’s packed with rich nutrients such as protein and good vitamins that will help your body. Chicken breast is also the right choice when you are trying to get lean and are trying to promote muscle growth. It can be served boneless or with bone, it does not matter. Anyways, let us get started!

How long to cook chicken breast in the oven?

How long to cook chicken breast in the oven

Chicken breast is a lump of delicate meat that requires time and precision with the correct temperature that is not too hot nor too cold. Overcooking them will cause them to dry up. The recommended temperature is 165 degrees F if you prefer to have a dry chicken breast, you may preheat to 375 degrees F which will take about 20 to 30 minutes.

If you want to seal the juice inside your chicken, you preheat it at 400 degrees F, it will take 20 to 26 minutes depending on the size of your chicken breast. Either way, if you want a juicy chicken – you know what to do! Make sure to use an instant-read meat thermometer for better results. Resting your meat before cutting it allows all of the juice to reabsorb into your chicken breast, making it even juicier!

For better results, you may also cover the pan and cover it with aluminum foil as it will trap the stream that the chicken breast will create while it cooks.

What can I do to make my chicken breast juicier?

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It’s easy! Just add in some liquid like wine, water, juice, olive oil or even butter. It does not matter as long as it is an edible liquid that is used in food. This gives you an easy way out instead of drying up your chicken breast.

Using wine in your chicken breast will give it an extra rich taste making it rich and classy, the same goes for butter/olive oil.

How can I prevent my thinner sections from getting dry and overcooked?

That is a very common mistake that most people make when cooking their chicken breast. To prevent this, a meat pounder or a rolling pin will suffice as your main aim after all is to pound the meat to reach its maximum thickness. If you pound it right, it will prevent it from getting those thick little parts getting messed up even though your chicken breast looks extremely good, trust me you would not want to experience this.

Seasoning the chicken breast

The major most important part of your chicken breast is seasoning, without seasoning your chicken breast will taste bland and tasteless. You can use salt as a seasoning to spice up your chicken breast by soaking it in a salt solution for half an hour, it will make your chicken breast even juicier. Make sure you salt the chicken breast well for a much better taste. It’s your choice if you want to brine or marinate your chicken, after all, it will be tender and juicy.

Some other seasonings that can be used in your chicken: Italian seasoning, paprika, pepper, olive oil, lemon with fresh herbs and cajun. You can also buy a chicken breast from your nearest store that is already seasoned if you are a bit lazy to do a bit of work.

How to cook chicken breast in an oven?

Well, I suppose you want to know about how to cook chicken breast in an oven? Just as mentioned above, we will get started right away! Make sure to follow the directions and ingredients correctly. Keep an eye on your temperature and timing as it is a major factor while cooking a boneless chicken breast or with bone.


  • Chicken breasts that are boneless and skinless are required. The quantity depends on how many people you intend to serve, so keep that in mind.

  • 2x tablespoon olive oil

  • 1x teaspoon paprika seasoning

  • 1/2 teaspoon salt seasoning

  • 1/4 teaspoon black pepper


  • Preheat/heat your chicken breast to 165 degrees F.
  • Mix your chicken breast well enough, add seasonings and add olive oil if required.
  • Bake your chicken breast until it reaches the specified temperature and wait 5 minutes before slicing up your chicken. You may also preheat it to temperatures specified above.


I hope you guys enjoyed this recipe. All it requires is time and precision with the correct temperature. Make sure to read the notes to gain more information about what you should do and the minimum temperature required. It’s a great recipe, also great for bulking up as it has a great protein advantage. Many bodybuilders eat chicken breasts daily to boost their lifestyle, you can do the same or it can be wonderful for dinner related purposes.

You can also use lemon or rosemary to boost it up. Remember, if it is well cooked and not try plus juicy enough, it will be the best food ever made!

How To Cook Chicken Breast In Oven

Course: MainCuisine: AmericanDifficulty: Medium


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Do you want to know how to make a fresh juicy chicken breast with the right temperature? If so, go ahead and read this article for the best recipe ever created!


  • Boneless and skinless chicken breasts

  • 1/4 teaspoon black pepper

  • 1/2 teaspoon salt seasoning

  • 1x teaspoon paprika seasoning

  • 2x tablespoon olive oil


  • Make sure your chicken breast is heated up to 165 degrees F, you may also preheat it.
  • Add seasonings, olive oil and mix your chicken breast. You may wear gloves and use your hands to mix well.
  • Bake your chicken breast until the specified temperature. Rest the chicken 5 minutes before slicing up your chicken, preheat if required.

Recipe Video


  • Do not go away 165 degrees F as it will dry out your chicken breast and make it less juicy. You can preheat it as well but up to an extent.
  • You can use olive oil, Rose Mary and other edible seasonings.
  • Soak it in salt for best results, it will make your chicken even juicier.

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